Whenever I feel the need to exercise I lay down until it goes away!
What do we offer!
We have retreat weekends and silence and meditation days from the likes of Body Talk, Acupuncture, Relate Counsellors, Art & Drama Therapy practitioners and much more... come along and enjoy!
Our ground breaking retreats offer much more than your average Bootcamp...we combine exercise with Body Talk. We will introduce you to new and exciting nutritional gourmet rich super foods which heal you from the inside while delivering personal motivational mind techniques.
We are about reconnection to the earth, to yourself and to the world we cannot see and 'The Hill Retreat' has the tools to show you how.
We know that your physical, mental and emotional synergy are key to beneficial change. We are on this earth to enjoy and have fun and the secret to this is good health!
Why East Bridgford Hill?
We believe in 'Small is Beautiful' and that discretion and personal attention is what helps us to be the change!
We are about 'Time Out' a place you can rest in peace, feel secure and step off the 'roller coaster' so you can really start to help yourself be everything you can be. We believe in collaboration and bringing a combination of treatments and solutions to achieve real results.
We feel that we can focus and give more intense attention to a few guests. We are very keen to adapt to your clock and not you to ours. This means if you need to move into a more positive space we will help you into that rather than asking you to follow a time table that doesn't suit you. Therefore everything at East Bridgford Hill is tailor made for you.
Finding peace within yourself is a wonderful achievement, having the space and time for reflection while having intense treatments is equally important.
Maybe you are on your own, or in a small group looking to get more from a weekend or would like to take the house and run your own 2 to 4 week training programme - this is achievable. We have some of the best consultants and therapists in the country on our books... talk to us!
The Hill Retreat